A lifestyle change doesn't take a holiday!

Did you know that the average Thanksgiving meal has over 3,000 calories; yikes.  Now I'm not saying skip the candied sweet potatoes or macaroni and cheese (because I KNOW I won't be!), but eating your favorites in moderation while stacking your plate with veggies will help you to enjoy the beginning of the Holiday Season and not feel regret on Friday.

You also need to remember to MOVE!  So for that reason, I've rearranged the schedule this week to accommodate visitors, kids being out of school, crazy shopping trips and family time, while still allowing you to get in a great workout!

Here's our Thanksgiving Week schedule
Monday:  Mommy Fit Class, 4:00pm at Providence Park
Tuesday:  NO ZOO CLASS
Wednesday:  NO FIELD HOUSE CLASS
Thursday:  Join our Moms RUN This Town Running Club at the 35th Annual Tidewater Striders Turkey Trot
Proceeds benefit the Striders scholarship fund; you can choose 10k or 1 mile distance.
Friday:  Play-lates class 10:30am at The Little Gym of Virginia Beach (this is a temporary change from our usual location at TeaParTea)
Saturday:  Mommy Fit Class, 10:00am at The Virginia Zoo in Norfolk (Remember a Zoo membership or paid entry is required to attend this class; I have a very limited number of free entries on a first come first serve basis; email me at 1bodyfitness@cox.net if you would like to be on the list).

So join us for a class or two this week!  Click on Class Descriptions to purchase your single class pass or 10 block pass.  Oh and check back on Wednesday for a great Small Business Saturday special.  Happy Thanksgiving!