Why 1 Body Fitness

You were bought at a price.  Therefore honor God with your body.” (1Cor. 6:20, NIV)

As a mother, I have come to understand that God has given me one body to do many things.  My ultimate goal with that one body is to glorify our Lord; in order to do so I need to make sure that my body is functioning properly for the tasks I have to do.  That is where a well rounded fitness program comes in. 

In the coming months I will be adding several differnt types of programs, but the interval training program - Mommy Fit -  is the basic class that I offer

During a Mommy Fit class, mothers participate with their children in a fun and effective interval training program.  In 45-50 minutes women will target all of the major muscles in their body as well as increase their heart rate to facilitate muscle development and cardiovascular endurance.  You will finish class feeling refreshed, empowered and ready to take on your to-do list with gusto!

A few things about our interval training classes:

• You can participate in these classes with your child or children in a stroller or approved baby carrier - I do not recommend the use of ring slings or pouch style slings during class.
• Plan to arrive to class about 10 minutes before starting time to get you and your child settled and ready to go.
• You will be asked to sign a waiver at the beginning of each class.
• For classes held at The Virginia Zoo in Norfolk, the cost of your 1 Body Fitness class DOES NOT include entrance into the zoo.  You will need to have a membership or be prepared to pay for your entry into the zoo.
• Bring water, a mat or towel, resistance bands and entertainment items for your child.  Any other special equipment needed for class will be provided.

Vist the class description page to get scheduling information and purchases your class passes.  And be sure to visit the other pages for other great offerings, including a free running club and an aswesome way to reward yourself!  I look forward to working out with you.Blessings,

Lei