So it's January! The time for resolutions and, well, regret. We review last year, think about what we didn't accomplish and aim to do better this year. I wish you all success; however, if you find you need a little help there is plenty out there!
Moms have always worked best with a social network. Creating a fitness lifestyle is no different. You can rely on 1 Body Fitness to be with you through many facets of your tranistion, or continued success, as a fit mother. In addition to a classes that will accomodate any schedule and interest we have many new offerings this year.
Lactation Counseling: certified counseling for for new and expereinced mothers
Training Courses: CPR/First Aid Certification, nursing CERP hours, lacation counseling certification
Nutrition seminars: from certified nutritionist and dieticians as well as pediatiricians
Running and Fitness Festivals: fitness and running evets with moms and families in mind
We'll also have great giveaways, discounts to local businesses and group events. I am so glad that you are part of the 1 Body Fitness social network, and I can't wait to spend the year with you! L
All of these services can be found under our SCHEDULE and OTHER SERVICES pages.
Ready, set, go!
