Here we go!

So it's January!  The time for resolutions and, well, regret. We review last year, think about what we didn't accomplish and aim to do better this year.  I wish you all success; however, if you find you need a little help there is plenty out there!

Moms have always worked best with a social network.  Creating  a fitness lifestyle is no different.  You can rely on 1 Body Fitness to be with you through many facets of your tranistion, or continued success, as a fit mother.  In addition to a classes that will accomodate any schedule and interest we have many new offerings this year.

Lactation Counseling:  certified counseling for for new and expereinced mothers
Training Courses:  CPR/First Aid Certification, nursing CERP hours, lacation counseling certification
Nutrition seminars:  from certified nutritionist and dieticians as well as pediatiricians
Running and Fitness Festivals:  fitness and running evets with moms and families in mind

We'll also have great giveaways, discounts to local businesses and group events.  I am so glad that you are part of the 1 Body Fitness social network, and I can't wait to spend the year with you!  L

All of these services can be found under our SCHEDULE and OTHER SERVICES pages.

Ready, set, go!