A few things NOT to do after Boston

1.) Do NOT give your money to just any charity you see on the web or Facebook. If you do not personally know the person in charge of the charity, save you money and send it straight to the Red Cross or BAA.
2.) Do NOT stop volunteering for race crews. Races wouldn't run without them. Please consider helping out a water table, finish line, start line, etc. for at least 1 race this year.
3.) Do NOT become a recluse glued to every news article and Facebook post about Boston. There is a lot of conflicting information out their right now, which will just serve to stress you out more. Wait for official press conference and end of the day recaps to stay informed.
4.) DO NOT STOP RUNNING - or else they have won. RUN ON MOTHER RUNNERS!

"Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6