Monday, August 26, 2013

The fall racing season begins on SUNDAY!

It's Rock 'n' Roll Race week!  I am SOOO excited.  It means the beginning of so many racing adventures for me this upcoming season - rounding out another summer training season helping women reach their health and fitness goals, another triathlon, the chance to run one of my favorite trail races, and a December running "date" with my husband.  He and I never get to run together since someone always has to man the kids, but for the Surf 'n' Santa 10 Miler we splurge for a babysitter and trot the chilly 10 miles together.

Our MRTT Shirt for the Rock 'n' Roll Half Marathon


It all starts with the Rock 'n' Roll Virginia Beach Half Marathon Labor Day weekend.  It's the biggest race I run each year with over 13,000 runners.  I am definitely a social runner, so the vibe of thousands of people toeing the start line gets me hyped.  Online registration is closed, but you can stop by the expo to register this weekend, or just to hear the great speakers and do some shopping.  Make sure to visit me at the information booth to say hi!


Saturday, August 10, 2013

Sweet new gear!

I am PSYCHED about training!  This is a rare statement for me at this time of year.  Usually I am SOOO over the summer heat, long mileage weeks training for the Rock 'n' Roll Virginia Beach Half Marathon and the last minute hecticness of August trying to fit in all of the things I wanted to do this summer and gear up for a busy RnR weekend! But I changed things up a bit this year, putting family first and even managing to add triathlon to my race repertoire.  My other problem during summer training is that I am usually uncomfortable.  No not because my muscles are sore or tired or the sweat is stinging me in the eyes as it rolls down my face, but because my clothes don't fit or move right.   Let's be honest ladies you can't tackle 10 miles in shorts that ride, and a shirt that sticks.  I've always put a lot of attention into my running shoes.  But, and I am almost ashamed to say it, I chose workout clothes from companies I was familiar with and that were cute.  That's it.  I didn't read reviews, didn't "give it a workout" , none of those things.  And I often paid the price.  But I finally decided that I need to stop wasting time and money and do my research.  I research shoes, I wear test the heck out of purses, bags and organizing solutions from Thirty-One before I recommend them.  I  agonized over a bike for triathlon training for months.  So why not the same for my workout clothes?  And guess what?!! It paid off!  I found a company, a small, new, woman founded, company that makes workout clothes that WORK!  It's called Swirlgear.

Took my Yellow Cap Sleeve out on a 15 mile bike ride.


The line is cute - they had me with the yellow.  And the items stand out.  But those aren't event the best thing about their products.  When I put them on I forget about them.  No really, I don't even give my clothes a second thought.  There is no seam out of place, my arms aren't squeezed by too tight sleeves, my back isn't exposed to the elements because the hem is too short.  I can move.  So I'm hooked; and even better I get to share it with you.  Click on the link below to shop the store and use code 947 at checkout to get FREE GROUND SHIPPING- no minimum purchase necessary!  Also I'll be hosting a trunk show in late September, early October where you can check out and try on the fall line as well as make purchases.    I love boutique style in-home shopping!
Use Code 947 for Free Shipping

Wednesday, July 3, 2013

How an hour of Zumba reminded me that I am more than just a runner.

Today was not a running day.  I knew it at 05:30:02, two seconds after my alarm went off and I rolled over to hit the snooze.  Completely missed my training time.  A workout I would be hard pressed to squeeze in later in the day; first one I have missed all training season.  The devotional I read this morning from Proverbs 31 Ministries was titled "I didn't sign up for this."  The reflection question at the end asks "When you can't change the circumstances, how might you change your attitude, bringing it in line with Scripture?"  Thanks for setting the stage early for a lesson in attitude, Lord.  I couldn't run today - both logistically and mentally.  Three kids and an outrageous weather system made every attempt at running fruitless.  Mentally the running community has me on edge.  Training groups, an impending large scale race and the drama that comes with dealing with a mostly female clientele are beginning to take their toll.  I bit my tongue so hard at some things today I cracked a tooth!  I had one reprieve in store, 45 minutes at the track at 6:00pm.  Not so much.  It rained; no it poured. Between that and the holiday I had no one to train today, and no motivation to train myself.  My friend Kara and I were discussing earlier that seeing a conflict resolved is more beneficial for a person than never seeing conflict at all.  I was not seeing a resolution, just the chaotic conflict of the last few weeks of my life.

So I headed home, sightly more than dejected, for dinner. In the midst of turning of putting my phone away before dinner, I noticed a Facebook post reminder about Zumba tonight at 8:00pm at Center Stage Dance Company.  I haven't been in months.  Today was the day; I told my husband I wanted to go.  And, as he has over the last almost 9 years of marriage, he seemed to just know that I needed to go as well.  So after the kids were asleep I put on a pair of Brooks shoes that I bought to do speed work in 2 years ago, but that I honestly think are horrible for running in.  You know what they are good for?  Dancing!

I slipped into class just as Stephanie, the owner, was beginning the warm up.  Her energy is infectious.  If she's had a bad day she never shows it.  I didn't speak.  Not because I'm rude or shy, but because I was taught from a young age not to speak in dance class.  But I sure smiled a lot.  I immediately thought of my friend Tambra who took me to my first Zumba class years ago.  As we did a song I was familiar with I thought of a night about 2 years ago, when I might have been suffering from slight postpartum depression and I relieved my stress that night by busting a groove as well - and wore out my jazz sneakers.  To be fair they were almost 10 years old.  But I giggled tonight as I remembered the worn soles from that night.  I grinned even bigger as we danced to some island music that reminded me of my friends Serena and Aaron, honeymooning in Jamaica, whose wedding I was privileged to attend this past weekend.  The wedding was outdoors.  It rained a torrential downpour the entire ceremony, except for the two minutes it took Serena to walk down the isle.  But the bride and groom smiled joyous, authentic smiles the entire time.  I continued to dance, sweat and process my thoughts as we finished with "All That Jazz" from the musical Chicago.  A show with the kind of spectacular jazz dancers that can outshine any marathon performance.

And then, as I was leaving class, almost 16 hours after my day began and days after my sense of control started to unravel, only then did I realize what the Lord was trying to teach me today.  There are many runners who say running gives them clarity, peace of mind, allows them to be connected or disconnected - whichever they need that day.  But what do you do as runner when the thought of running makes you grate your teeth?  My friend Stephanie (different Stephanie than Zumba Stephanie) once told me that breaking her foot was obviously not good for her running, but was great for her spirit.  It forced her to rely on God for her spiritual well being, not running.  Everything that happened today was out of my control, it wasn't a matter of fault, but circumstances.  The only things I do have control over are my attitude and reaction. Why does the Lord test us, especially when we feel we are at our weakest?  Because only then can we truly appreciate that "God intend[s] it all for good," (Genesis 50:20).

So as I sit here watching Chicago (well, because it's fabulous) I do plan to run tomorrow and bike as well. But I'm glad my dancing feet and a few friends helped to remind me that no matter what happens, I can handle it with joy and contentment in my heart.

Saturday, June 22, 2013

Fitness in your life and for life!

I will be attempting my first triathlon next month.  A feet I said I would NEVER do (along with a marathon - which I completed in March).  So why am I doing it?  Well somewhere in my brain I convinced myself that I couldn't  - for numerous reasons.  But that didn't sit well with my type A, first-born personality.  Then a friend of mine reminded me of a well known verse that I had been omitting from my list of inspirational verses:  "I can do all things through Him who gives me strength," Philippians 4:13.  I think I avoided this verse because I didn't WANT to do all things.  I've spent a large portion of my adult life doing things that others wanted me to do, all the while having a nagging sensation that I was missing out on some of life's fun , wonder and adventure.  I've come to the decision this year that it's time to see what I am capable of when I leave myself open to the opportunity.

Making a fitness overhaul can be a daunting task, and trying new things can be even more scary.  But making small changes and incorporating new activities into our lives is what keeps us motivated to push through.  We my feel like messing with the status quo of our fitness routine is asking for trouble, but your body can actually reach a level of fitness where you do not see any more gains in strength or cardiovascular fitness.  In the trainer world we call it muscle adaptation; you can think of it as a plateau.  It's the point at which you will see little to no physiological change because your muscle fibers have adapted to the same repetitive exercise (Karp, PhD, 2011).  The solution:  change up your routine, try new things, and then make trying new things, part of the routine!  This is where the Hot Mama Passport to Fitness comes in.  This summer I challenge you to try new things.  Not just activities that you do for a month or a season, but rather a sampling of some of the new and fun things you can do always, at many stages of your life!  You'll be rewarded just for being active and introducing an active lifestyle to your family.  Follow the link for all of the details and to sign up for the challenge.  I can't wait to see you stretch your limits!    

Blessings,
            Lei


Karp, PhD, J. (2011). Busting through training plateaus.IDEA Fitness Journal8(5), np. Retrieved from http://www.ideafit.com/fitness-library/busting-through-training-plateaus

Friday, June 7, 2013

It's Summertime!

Summer doesn't have to mean the end of your fitness goals.  Though you may be busy playing at the beach, vacationing, standing in line at Busch Gardens, or desperately trying to entertain your children, you can still manage to maintain a fit lifestyle without too much effort and maybe even win something!

Our summer schedule is posted on the class page.  Sadly we will have to say goodbye to the Zoo Mommy Fit class for now.  10am is too hot and too crowded!  But we will return in September.  We're adding an indoor Mommy Fit bootcamp style class to the schedule, and we have a new location and  time for Play-lates.  We'll also have track workouts with Moms RUN This Town.

Most exciting of all is our Hot Momma Summer Passport!  This rewards program will encourage you and your families to stay active and try new things this summer.  It will be super easy to earn rewards and prizes from some great local businesses including 1BF (of course), The Little Gym of Virginia Beach, Center Stage Dance Company, Fleet Feet Sports, The Rock 'n' Roll Virginia Beach Half Marathon and more!  Full details will be released on June 12th so be sure to check back then.  In the meantime, soak in the summer and enjoy.

Tuesday, April 16, 2013

A few things NOT to do after Boston

1.) Do NOT give your money to just any charity you see on the web or Facebook. If you do not personally know the person in charge of the charity, save you money and send it straight to the Red Cross or BAA.
2.) Do NOT stop volunteering for race crews. Races wouldn't run without them. Please consider helping out a water table, finish line, start line, etc. for at least 1 race this year.
3.) Do NOT become a recluse glued to every news article and Facebook post about Boston. There is a lot of conflicting information out their right now, which will just serve to stress you out more. Wait for official press conference and end of the day recaps to stay informed.
4.) DO NOT STOP RUNNING - or else they have won. RUN ON MOTHER RUNNERS!

"Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6

Thursday, March 21, 2013

Shamrock Marathon Race Recap


Anyone who tells you that running is a solo sport has never been a mother runner.

Sure you can compete with yourself, trying to best your PR, push your body to its limits.  But when you start running, 16, 18, 20, 26.2 miles it’s definitely a team effort.  I donned our traveling skirt on Sunday with the intention of seeing how far it could go.  I wanted to test it in a race to make sure it could go the distance, handle running (and walking), port-a-potties, Spi belts, sweat, sand and maybe a little Yeungling.   But as cliché as it sounds, just like the pants in the story, the journey became much less about me and this skirt, and much more about the team effort that it took to get me through this marathon.
Let’s be honest, my training leading up to this race was less than ideal.  Every long run I did was in sub 40 degree temps.  I had run through stomach viruses, a touch of the flu, way too early in the morning, missing my daughter’s cheerleading, and pushing my boys through umpteen miles in too frigid and too rainy weather.  My family had paid the price.  My boys started to hate the stroller; my poor husband desperately tried to hold it together on Saturday mornings.  My body was starting to remind me that this whole thing is a little nuts.  For Shamrock Sportsfest weekend I was tasked with working the expo for Rock ‘n’ Roll.  Well, it’s my job.  But 2 days of 10+ hours of standing, plus set up and break down?  Not an ideal environment to create fresh race legs.  On the plus side I had no time to stress about race day.  In fact I barely had time to think at all the week leading up to the marathon.

So when race morning dawned (well I think the sun was there somewhere) I met it with a slight bit of foreboding.  What if it rained?  What if I ended up by myself?  What if my ACLs just said “Nope; we quit!”?  I ate my breakfast dressed, snapped on my skirt, hopped in the car with my already animated family and rode the 15 minutes to the Oceanfront.  Kristy and Kathleen were waiting for me, right where we had set, but 15 minutes later than I said I would be there.  They were shivering, but they were there.  I think that’s when the perma-smile got stuck on my face.

We took a few pictures, agonized over what layers to shed and which to keep, decided to all stick together in corral three, tried to figure out where our husbands would be, searched for a flag for the National Anthem, and then took off down Atlantic.  We trotted along at a sub 10 min pace, a little too fast for Kathleen and I, but right on Kristy’s target so we stuck with her.  We talked about random women/mom stuff, made people around us laugh out loud and started having “Christian” spottings.  Kristy’s husband was on his bike trying to get his mileage in and cheering her along the way.  He cheered us on too and took a few pictures.  My plan was to run 8 and then walk 1, but at mile 9 we were still going at around 9:45 pace.  I had no inkling of fatigue, no stiff limbs, but my mind told me I was nuts if I thought I could keep this up for 18 more miles.  So I swallowed my pride and told Kathleen and Kristy I would stop at the next bathroom stop and to have a great rest of their race.  Kathleen said she would stop too, I sighed with relief.  My biggest fear for this race was having to run most of it by myself.  I’m a social runner, no amount of songs on a playlists or podcast can get me through miles as much as chatting with a friend.  We bid Kristy farewell around mile 10 (she went on to have an awesome race), walked about ½ a mile, took off running again and then fell into a rhythm.
We ran into some half-marathon ladies with their fabulous sign and cheering it was a nice way to keep the tide rolling.  My husband bought me sustenance in the form of a home-made protein bar at around 14 miles.  We stopped for a picture.  We watched the first of the marathoners and the last of the ½ marathoners pass us by on the other side of Atlantic.  We smiled and waved to the people out partying on that cold and dreary Sunday morning, passing out green beers to racers.  We turned left in front of Fort Story and then hit No Man’s Land.
Kathleen and I on Shore Drive - around mile 16 - still smiling!

Honestly, Shore Drive/Fort Story in March might be the most dismal portion of a race course I have ever seen.  My voice echoed; people were turning around.  Every other person was stopping to stretch out something or other.  This was the portion of the race that my husband had told me to not look around.  There’s no one cheering, no one smiling and you feel slightly lost.  We got on the base and it was more of the same.  Windswept dunes, dreary buildings with no windows.  Even some of the Army people we were running with, who worked on the base, didn’t know where we were.  They really should do the race in the other order, get this boring portion out of the way at the start, not miles 16-22 when people are beginning to struggle.  The entire time Kathleen and I kept up a banter of stories, trying to figure out how we got some of the random songs on our playlist that we had, signing badly and loudly, and trying not to talk about our aches and pains.  We ran into both of our husbands on Shore Drive.  Mine snapped some pictures.  Somehow Kathleen’s husband had made a sign with art supplies he found in their car.  We kept smiling.  I choked down a Gu on the base (I hate that stuff).  But it’s a good thing I did because I perked up and my vision got clearer; I hadn’t even realized that I had started to zone out.  We had been trailing a woman pushing a double Bob for a few miles and when she pulled off to the side and stopped we offered to push for her for a while.  She smiled and said she was fine, she was just checking her little girl’s blood sugar. She only has one child; I met her later at Starbucks. Turns out the extra seat was for her daughter’s toys, supplies and medical equipment.  Now that’s one BAMR!
The soldiers and boys scouts cheered us on the best they could.  They handed out jelly beans and bananas.  They were cold and wet, but still cheerful.  We bid farewell to Fort Story and took off down Atlantic.  One of the Fleet Feet employees was running along with one of their customers and video tapping random portions.  We discussed shoes with her.  Kathleen grabbed a green beer.  But the miles were starting to take their toll.  Our conversations were less about funny stories and more about what ached and what we were going to do when we finished.  Just over a 5K left and we notice this remarkably familiar women running towards us.   Rachel, who for all I knew was not even in the state that day, was like some ponytailed running angel sent by God to get us, or at least me, over a bad spot.  I’m not even exaggerating.  I was just thinking those last 3 miles were going to be the longest of my life and that I would have to tell Kathleen to go ahead without me when she showed up – to tell us Kristy had finished strong, our friends were just around the corner, the end was near…in a good way.  And they were there – Patti, Shawna, Maggie, half-marathoners who had finished HOURS earlier and had stuck around; Amy, who hadn’t even run because of injury, but came down to cheer us on.  “Why are y’all still here?”  I wondered.  “To cheer you on,” they replied matter-of-factly.  Oh yes, because it is completely normal for people to wait around 3+ hours in the freezing cold and mist after they have run 13.1 miles to help their friends who are running 26.2  finish.  Well it is for this group.
Then the boardwalk – one last gust of wind in the face to wake me up and then a push at the back.  Kathleen and I posed one last time for the camera - hands raised overhead in triumph before we crossed the finish.  We found our families and stumbled off to get warm.  It wasn’t that the end was anti-climactic.  But the journey was so much more important.   At no point during this race could I have done this by myself.  I needed the encouragement, the extra hands, the new ideas, the pacers, the people I needed to give a hand to.   I took our Traveling Skirt through its first marathon.  I didn’t even notice its presence, but it was there every step of the way.  Just like my race crew had been through this whole training process and race day.

Marathon Momma

Saturday, February 23, 2013

Motivation!

I'm not sure where mine went! I have a goal for this winter season - I'm running my first marathon in March at the Shamrock Marathon.  So I have a training plan set up.  And with classes taking off this winter (thanks to all of you who have been coming to class!), I have a pretty set workout schedule.  But I'm finding some days that I do not WANT to work out!  Part of it is just the weather.  Seriously it's COLD outside!  Sometimes damp, sometimes blustery, but always COLD.  I've always scoffed at the idea of Seasonal Affective Disorder (S.A.D).  However, this year, even with being outside a lot for run training, the dark skies and sub freezing temperatures have affected my psyche.  But I also haven't tried anything new in a while - stepped outside of my comfort zone.  I thrive on challenges.  So I've stocked my next few weeks with new experiences:




I want to encourage you to try some new things as well.  Coming this March, I will host a 60 day Passport to Fitness.  During this time you will have the opportunity to try many classes, lectures and events from some of my favorite business.  AND you'll have the opportunity to win prizes!

In the meantime, we have plenty of "new" to keep you motivated.  We've returned to The Virginia Zoo on Tuesdays and the First Saturday of each month, we've got lots of run events planned with our running club Moms RUN This Town.  And there are always new exercises at Barre and Play-lates classes.  Hang in there; spring is just around the corner!
Lei

Thursday, January 3, 2013

Here we go!

So it's January!  The time for resolutions and, well, regret. We review last year, think about what we didn't accomplish and aim to do better this year.  I wish you all success; however, if you find you need a little help there is plenty out there!

Moms have always worked best with a social network.  Creating  a fitness lifestyle is no different.  You can rely on 1 Body Fitness to be with you through many facets of your tranistion, or continued success, as a fit mother.  In addition to a classes that will accomodate any schedule and interest we have many new offerings this year.

Lactation Counseling:  certified counseling for for new and expereinced mothers
Training Courses:  CPR/First Aid Certification, nursing CERP hours, lacation counseling certification
Nutrition seminars:  from certified nutritionist and dieticians as well as pediatiricians
Running and Fitness Festivals:  fitness and running evets with moms and families in mind

We'll also have great giveaways, discounts to local businesses and group events.  I am so glad that you are part of the 1 Body Fitness social network, and I can't wait to spend the year with you!  L

All of these services can be found under our SCHEDULE and OTHER SERVICES pages.

Ready, set, go!